2022 Summer Exercise Classes

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2022 Exercise Classes

Schedule

ON THE BEACH AND BANDSTAND

(1) Sunrise Yoga

Summer on the BEACH: 6:00 a.m. 

Daily off Garfield Parkway; $10/person. 

June 21st – September 5th 

Spring/Fall on the Bandstand: 6:30 a.m. Groups of 4 or more by appointment only; email to request day (bethanybeachyoga@hotmail.com)

This is the 20th year that RYT Certified Teachers from Bethany Beach Yoga Center have been teaching this class to contribute to the community’s health and well-being.  Instructors Susan Maddox, Lori Roe, Tracy Southard, Georgette Rhoads & Pat Wood engage participants with asanas and flowing movement and/or Sun Salutations.  Limited mats available, please bring your own, if possible. Classes will run spring through fall.  

 

(2) Daily Yoga 

Daily on the BEACH off Central Ave, 7 a.m.; $10/person.

Begins Memorial Day Weekend

 

500ERYT-certified instructors Kim and Justin Cavagnaro opened Ocean Vayu Yoga in 2016 with a combined 30+ years of yoga experience and 14+ years of teaching yoga.  All of the instructors employed by Ocean Vayu Yoga are certified under the Yoga Alliance. The classes will be available daily thru Labor Day and weekends thereafter through Sunday September 25th Classes feature gentle beach flow suitable to all levels.

(3)  Sunday Yoga, 8 – 9 a.m. on the BEACH off Garfield; donation optional.  

Begins May 29th


The two teachers are Yoga Alliance Certified teachers and Bethany Beach residents who work year-round at DimitraYOGA. They’ve been holding classes on the beach since 2015 Their donation-optional approach has successfully raised funds for local families in need and supports a cohesive mission of benefitting the body, mind, and community.  Classes run Sundays May 29th – October 16th.  Classes are open to all fitness levels.  Bring a mat or towel.  In case of weather events, visit www.dimitraoga.com for cancellations.  

 

Bootcamp on the BEACH:
Mondays, Thursdays, Saturdays, 8 a.m. on the beach off Garfield Parkway starting May 2nd


Tuesdays & Fridays, 7 a.m. on the beach off Parkwood Street starting June 21st

$10/person.  

 

This is the eighth year this program is being offered in Bethany Beach.  The instructor is Trevor Hurd, CSCS Certified Strength and Conditioning Specialist and owner of Coastal Athlete, 97 Garfield Pkwy.  The class is for men, women, boys and girls, 12 and up, all fitness levels.  The one-hour workout allows participants to challenge themselves and work as a fitness team.  It offers a combination of body weight training, calisthenics, speed and agility training, core training, functional strength training, and flexibility work.  No weights, just hard work.  Classes run through October 1st.  

Pilates:

Tuesdays, Wednesdays, and Fridays, 8 a.m. on the BEACH off Garfield; $15/person.  

Starts Memorial Day Weekend

 

This is the 9th year offering this class by Kelly Roberts, BASI Certified Pilates Instructor and owner of Beach Pilates and Wellness Studio of South Bethany.  Participants overlook the ocean while they build a stronger body, develop long lean muscles, increase core strength, and improve overall health and well-being.  The class also offers benefits for golfers, chronic pain and illness, osteoporosis, and prenatal/postnatal conditions. Classes run Memorial Day week through Labor Day week.

IN THE PARK

CustomFit360 certified personal trainers/fitness instructors will teach 3 different classes in the park. $10/person/class.

Classes start Memorial Day Weekend.

 

Move & Glow Yoga –Wednesdays, 8 a.m. on the grass on yoga mats (provided); a challenging class for all fitness levels that uses body weight combined with energizing sequences of movement in all planes of motion.

 

Total Body Conditioning – Mondays, Wednesdays, Saturdays, 7 a.m. on the grass; a low impact, strength-training circuit for all fitness levels that uses resistance bands and kettlebells (provided) to improve core strength, increase flexibility, and burn calories.

 

Stroller Fit – Thursdays, 8 a.m. on the pathway and grass area; a 50-minute total body circuit training class suitable for moms and babies who are at least 8 weeks old.  The class involves walking, resistance bands (provided), body weight, and the environment (walls, benches, etc.) for a full body burn that engages the little ones too.