2021 Summer Exercise Classes

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YOGA: thru September 30th 

Note the 3 different classes and times.

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1.  Daily on the Bandstand except Thursdays on the beach off South Garfield Parkway

6-7 a.m.   $10/person

This is the 18th summer that RYT Certified Teachers from Bethany Beach Yoga have been leading Sunrise Yoga classes to welcome the new day with yoga poses, sun salutations and other energizing sequences - while the sun rises above the ocean.  Suitable for all levels.  Bring a mat, if possible; limited mats available. Bring a beach towel for Thursday beach yoga.  Instructors Susan Maddox, Lori Roe, Tracy Southard, Georgette Rhoads, & Pat Wood.  Classes will be daily July 1st – Sept. 6th.  

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2.  Daily on the beach off Central Avenue

7-8 a.m.  $10/person

Alliance-certified instructors Kim and Justin Cavagnaro opened Ocean Vayu Yoga in 2016 and are bringing their classes back to the beach again this year.  The classes will be available daily thru Labor Day and weekends thereafter through Sunday September 30th Classes feature gentle beach flow suitable to all levels.

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3.  Sunday on the beach off Garfield Parkway

8 - 9 a.m.  Donation optional

The two teachers are Yoga Alliance Certified teachers and Bethany Beach residents who work year-round at DimitraYOGA. They’ve been holding classes on the beach since 2015 Their donation-optional approach has successfully raised funds for local families in need.  Classes run Sundays May 2nd – September 26th.  Classes are open to all fitness levels.  Bring a mat or towel.  In case of weather events, visit www.dimitraoga.com for cancellations.

Bootcamp: through October 2nd

Boot Camp

Mondays, Thursdays, Saturdays, 

8 a.m on the beach off Garfield Parkway

 Tuesdays & Fridays

7 a.m. on the beach off Parkwood Street

$10/person

This is the seventh year this program is being offered in Bethany Beach.  The instructor is Trevor Hurd, CSCS Certified Strength and Conditioning Specialist and owner of Coastal Athlete, 97 Garfield Pkwy.  The class is for men, women, boys and girls, 12 and up, all fitness levels.  The one-hour workout allows participants to challenge themselves and work as a fitness team.  It offers a combination of body weight training, calisthenics, speed and agility training, core training, functional strength training, and flexibility work.  No weights, just hard work.  Classes run May 3rd through September 26th.

Pilates: through September 6th

Pilates

Tuesdays, Wednesdays, and Fridays

8 a.m. on the BEACH off Garfield Parkway

$15/person

 

This is the 8th year offering this class by Kelly Roberts, BASI Certified Pilates Instructor and owner of Beach Pilates and Wellness Studio of South Bethany.  Participants overlook the ocean while they build a stronger body, develop long lean muscles, increase core strength, and improve overall health and well-being.  The class also offers benefits for golfers, chronic pain and illness, osteoporosis, and prenatal/postnatal conditions. Classes run Memorial Day week through Labor Day week.